Staff Report / FLXlocal.org

The YMCA of Greater Rochester, located in Canandaigua, shared a message about improving core strength. In a recent session at the Sands Family YMCA, instructors Rachel and Amy Jo demonstrated several core exercises. The exercises included zig-zag wood chops, hover leg lifts, and commando crawls. The YMCA promotes healthy living and encourages participation in fitness activities.

Source: YMCA of Greater Rochester

Source Type: Recreation

Source Location: Canandaigua

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